Stress seems to be a never ending problem.
our society contains the most stress from any era in recorded history.
People are stressing over everything these days. If you are in my age group then it is all about college. Where will you go? What will you major in? What if you fail? How will you pay for it? What if you don't find a job when you are done? If you are older it could be a number of things from getting married to just dealing with money. These days people don't take enough time to relax and unwind from the day. It can get to the point where it become dangerous, causing health problems and early aging.
Ways to help prevent stress mainly include just taking time out for yourself to relax and calm. A very good way to relieve stress is doing yoga. Also if you manage your time and find time to relax and of course get plenty of sleep your stress will surely decrease immensely. You can find things to do during the day to help yourself relax such as listening to calming music in your car, soaking in the tub before bed, or taking a quick nap during the day.
psychological explanation
Methods to relieve stress
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